12.3 km | 00:54:22 | 04:25/km日期: 2023-05-23 17:10 - 平均心率: 145 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96%
Pace: 04'13" / 04'06" / 04'15" / 04'34" / 04'34" / 04'40" / 04'32" / 04'35" / 04'37" / 04'32" / 04'32" / 04'08" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'07") | 1000 / 1000 |
| 2 | | 04'06" | 1000 / 2000 |
| 3 | | 04'15" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'27") | 1000 / 4000 |
| 5 | | 04'34" (+00'28") | 1000 / 5000 |
| 6 | | 04'39" (+00'33") | 1000 / 6000 |
| 7 | | 04'31" (+00'25") | 1000 / 7000 |
| 8 | | 04'35" (+00'29") | 1000 / 8000 |
| 9 | | 04'36" (+00'30") | 1000 / 9000 |
| 10 | | 04'32" (+00'26") | 1000 / 10000 |
| 11 | | 04'31" (+00'25") | 1000 / 11000 |
| 12 | | 04'07" (+00'01") | 1000 / 12000 |
| 13 | | 03'55" | 273 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
274.97 km 
adidas adios 6 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'06" | 00:08'19" |
| 3 | 04'15" | 00:12'34" |
| 4 | 04'34" | 00:17'08" |
| 5 | 04'34" | 00:21'42" |
| 6 | 04'40" | 00:26'22" |
| 7 | 04'32" | 00:30'54" |
| 8 | 04'35" | 00:35'29" |
| 9 | 04'37" | 00:40'06" |
| 10 | 04'32" | 00:44'38" |
| 11 | 04'32" | 00:49'10" |
| 12 | 04'08" | 00:53'18" |
| 12.3 | 03'53" | 00:54'22" |
7254.8 km | 
112.3 km
展開計圈分析
留言 
