9.0 km | 00:50:00 | 05:32/km日期: 2023-05-23 17:01 - 總爬升: 122 m - 平均心率: 126 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 06'02" / 05'44" / 05'54" / 05'30" / 05'21" / 05'16" / 05'20" / 05'13" / 09'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'41") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
232.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'30" | 00:23'10" |
| 5 | 05'21" | 00:28'31" |
| 6 | 05'16" | 00:33'47" |
| 7 | 05'20" | 00:39'07" |
| 8 | 05'13" | 00:44'20" |
| 9 | 09'49" | 00:54'09" |
| 9.0 | 06'11" | 00:54'16" |
展開計圈分析
留言 
