12.9 km | 01:21:29 | 06:20/km日期: 2023-04-27 17:04 - 總爬升: 482 m - 平均心率: 141 - 卡路里: 825 Cal - 平均步頻: 162
Pace: 06'31" / 05'47" / 06'13" / 05'51" / 04'59" / 05'41" / 05'23" / 04'41" / 04'29" / 04'25" / 04'41" / 15'17" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'07") | 1000 / 1000 |
| 2 | | 05'47" (+01'23") | 1000 / 2000 |
| 3 | | 06'12" (+01'48") | 1000 / 3000 |
| 4 | | 05'50" (+01'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+01'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'58") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 15'17" (+10'53") | 1000 / 12000 |
| 13 | | 08'41" (+04'17") | 863 / 12863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
4月累積里程 : 61.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 05'51" | 00:24'22" |
| 5 | 04'59" | 00:29'21" |
| 6 | 05'41" | 00:35'02" |
| 7 | 05'23" | 00:40'25" |
| 8 | 04'41" | 00:45'06" |
| 9 | 04'29" | 00:49'35" |
| 10 | 04'25" | 00:54'00" |
| 11 | 04'41" | 00:58'41" |
| 12 | 15'17" | 01:13'58" |
| 12.9 | 08'42" | 01:21'29" |
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