16.6 km | 01:27:36 | 05:17/km日期: 2023-05-24 15:34 - 平均心率: 128 - 卡路里: 860 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75%
Pace: 05'55" / 05'42" / 05'55" / 05'18" / 05'17" / 05'09" / 05'35" / 05'04" / 04'59" / 04'54" / 04'54" / 04'54" / 04'52" / 05'18" / 05'32" / 05'41" / 04'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
525.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'42" | 00:11'37" |
3 | 05'55" | 00:17'32" |
4 | 05'18" | 00:22'50" |
5 | 05'17" | 00:28'07" |
6 | 05'09" | 00:33'16" |
7 | 05'35" | 00:38'51" |
8 | 05'04" | 00:43'55" |
9 | 04'59" | 00:48'54" |
10 | 04'54" | 00:53'48" |
11 | 04'54" | 00:58'42" |
12 | 04'54" | 01:03'36" |
13 | 04'52" | 01:08'28" |
14 | 05'18" | 01:13'46" |
15 | 05'32" | 01:19'18" |
16 | 05'41" | 01:24'59" |
16.6 | 04'43" | 01:27'36" |