11.9 km | 00:54:32 | 04:35/km日期: 2016-01-27 20:07 - 平均心率: 159 - 卡路里: 751 Cal - 溫度: 16°C - 濕度: 93%
Pace: 05'15" / 05'05" / 04'41" / 04'39" / 04'44" / 04'36" / 04'32" / 04'33" / 04'23" / 04'45" / 04'06" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'09") | 1000 / 1000 |
| 2 | | 05'05" (+00'59") | 1000 / 2000 |
| 3 | | 04'40" (+00'34") | 1000 / 3000 |
| 4 | | 04'39" (+00'33") | 1000 / 4000 |
| 5 | | 04'43" (+00'37") | 1000 / 5000 |
| 6 | | 04'36" (+00'30") | 1000 / 6000 |
| 7 | | 04'32" (+00'26") | 1000 / 7000 |
| 8 | | 04'32" (+00'26") | 1000 / 8000 |
| 9 | | 04'23" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" (+00'38") | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 03'44" | 862 / 11862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
131.92 km 
ASICS SKYSENSOR GLIDE 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 04'41" | 00:15'01" |
| 4 | 04'39" | 00:19'40" |
| 5 | 04'44" | 00:24'24" |
| 6 | 04'36" | 00:29'00" |
| 7 | 04'32" | 00:33'32" |
| 8 | 04'33" | 00:38'05" |
| 9 | 04'23" | 00:42'28" |
| 10 | 04'45" | 00:47'13" |
| 11 | 04'06" | 00:51'19" |
| 11.9 | 03'44" | 00:54'33" |
展開計圈分析
留言 
