18.0 km | 01:26:59 | 04:49/km日期: 2016-01-27 18:34 - 平均心率: 159 - 卡路里: 973 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'12" / 04'56" / 04'51" / 05'10" / 04'47" / 04'52" / 11'18" / 04'53" / 04'26" / 04'24" / 04'31" / 05'04" / 04'39" / 04'21" / 04'50" / 04'53" / 04'56" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'52") | 1000 / 1000 |
| 2 | | 04'55" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'50") | 1000 / 4000 |
| 5 | | 04'46" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'32") | 1000 / 6000 |
| 7 | | 04'58" (+00'38") | 1000 / 7000 |
| 8 | | 04'53" (+00'33") | 1000 / 8000 |
| 9 | | 04'25" (+00'05") | 1000 / 9000 |
| 10 | | 04'24" (+00'04") | 1000 / 10000 |
| 11 | | 04'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'43") | 1000 / 12000 |
| 13 | | 04'38" (+00'18") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'49" (+00'29") | 1000 / 15000 |
| 16 | | 04'53" (+00'33") | 1000 / 16000 |
| 17 | | 04'55" (+00'35") | 1000 / 17000 |
| 18 | | 05'12" (+00'52") | 1000 / 18000 |
| 19 | | 04'38" (+00'18") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
232.32 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 05'10" | 00:20'09" |
| 5 | 04'47" | 00:24'56" |
| 6 | 04'52" | 00:29'48" |
| 7 | 11'18" | 00:41'06" |
| 8 | 04'53" | 00:45'59" |
| 9 | 04'26" | 00:50'25" |
| 10 | 04'24" | 00:54'49" |
| 11 | 04'31" | 00:59'20" |
| 12 | 05'04" | 01:04'24" |
| 13 | 04'39" | 01:09'03" |
| 14 | 04'21" | 01:13'24" |
| 15 | 04'50" | 01:18'14" |
| 16 | 04'53" | 01:23'07" |
| 17 | 04'56" | 01:28'03" |
| 18 | 05'12" | 01:33'15" |
| 18.0 | 05'06" | 01:33'19" |
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