4.6 km | 00:39:59 | 08:43/km日期: 2016-01-26 06:24 - 地點: 雲林台西 - 天氣: 陰,無風 - 卡路里: 488 Cal - 溫度: 8°C - 濕度: 70%
Pace: 09'20" / 08'16" / 08'14" / 08'03" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+03'30") | 191 / 191 |
| 2 | | 10'42" (+03'04") | 202 / 393 |
| 3 | | 10'37" (+02'59") | 59 / 453 |
| 4 | | 07'54" (+00'16") | 147 / 600 |
| 5 | | 08'10" (+00'32") | 209 / 810 |
| 6 | | 08'02" (+00'24") | 207 / 1018 |
| 7 | | 08'12" (+00'34") | 211 / 1229 |
| 8 | | 08'19" (+00'41") | 206 / 1435 |
| 9 | | 08'10" (+00'32") | 211 / 1647 |
| 10 | | 08'05" (+00'27") | 208 / 1855 |
| 11 | | 08'29" (+00'51") | 210 / 2065 |
| 12 | | 08'13" (+00'35") | 206 / 2272 |
| 13 | | 08'07" (+00'29") | 213 / 2485 |
| 14 | | 08'23" (+00'45") | 208 / 2693 |
| 15 | | 08'09" (+00'31") | 206 / 2900 |
| 16 | | 08'22" (+00'44") | 210 / 3110 |
| 17 | | 08'19" (+00'41") | 206 / 3316 |
| 18 | | 08'13" (+00'35") | 212 / 3529 |
| 19 | | 07'55" (+00'17") | 208 / 3737 |
| 20 | | 07'38" | 209 / 3947 |
| 21 | | 07'43" (+00'05") | 190 / 4137 |
| 22 | | 07'49" (+00'11") | 17 / 4154 |
| 23 | | 10'27" (+02'49") | 207 / 4361 |
| 24 | | 11'24" (+03'46") | 197 / 4558 |
| 25 | | 12'35" (+04'57") | 38 / 4597 |
天氣有點回暖,但有點感冒,一直咳嗽,要過年了,希望趕快好起來!
快走5min
E跑30min
快走5min
1月累積里程 :
42.45 km 
MIZUNO WaveFortic4 累積 :
62.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'16" | 00:17'36" |
| 3 | 08'14" | 00:25'50" |
| 4 | 08'03" | 00:33'53" |
| 4.6 | 10'32" | 00:39'59" |
展開計圈分析
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