13.0 km | 01:14:17 | 05:42/km日期: 2016-01-26 21:15 - 卡路里: 752 Cal - 溫度: 10°C - 濕度: 71%
Pace: 05'35" / 06'03" / 05'56" / 05'02" / 05'06" / 05'27" / 06'00" / 05'25" / 05'24" / 06'04" / 06'21" / 06'01" / 05'41" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+01'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'53") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'58") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+01'01") | 1000 / 10000 |
| 11 | | 06'21" (+01'19") | 1000 / 11000 |
| 12 | | 05'35" (+00'33") | 1000 / 12000 |
| 13 | | 06'05" (+01'03") | 1000 / 13000 |
| 14 | | 07'39" (+02'37") | 28 / 13028 |
1月累積里程 :
162.75 km 
asics GEL-NOOSA TRI 10 累積 :
370.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'03" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 05'02" | 00:22'36" |
| 5 | 05'06" | 00:27'42" |
| 6 | 05'27" | 00:33'09" |
| 7 | 06'00" | 00:39'09" |
| 8 | 05'25" | 00:44'34" |
| 9 | 05'24" | 00:49'58" |
| 10 | 06'04" | 00:56'02" |
| 11 | 06'21" | 01:02'23" |
| 12 | 06'01" | 01:08'24" |
| 13 | 05'41" | 01:14'05" |
| 13.0 | 07'42" | 01:14'18" |
展開計圈分析
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