21.1 km | 02:08:32 | 06:05/km日期: 2016-01-26 18:20 - 總爬升: 307 m - 卡路里: 1141 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'31" / 05'15" / 06'58" / 06'02" / 06'52" / 06'10" / 05'46" / 06'02" / 06'13" / 05'33" / 05'14" / 04'35" / 05'10" / 06'42" / 06'34" / 06'39" / 06'43" / 07'11" / 07'20" / 05'31" / 05'56" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'47") | 998 / 998 |
2 | | 05'22" (+00'47") | 1003 / 2002 |
3 | | 06'54" (+02'19") | 994 / 2996 |
4 | | 06'05" (+01'30") | 1006 / 4002 |
5 | | 06'47" (+02'12") | 1009 / 5012 |
6 | | 06'12" (+01'37") | 993 / 6006 |
7 | | 05'53" (+01'18") | 1010 / 7016 |
8 | | 05'55" (+01'20") | 1003 / 8019 |
9 | | 06'12" (+01'37") | 1004 / 9023 |
10 | | 05'30" (+00'55") | 1002 / 10026 |
11 | | 05'12" (+00'37") | 1001 / 11028 |
12 | | 04'35" | 1002 / 12030 |
13 | | 05'10" (+00'35") | 998 / 13029 |
14 | | 06'40" (+02'05") | 1018 / 14047 |
15 | | 06'35" (+02'00") | 994 / 15042 |
16 | | 06'41" (+02'06") | 1010 / 16052 |
17 | | 06'43" (+02'08") | 1003 / 17056 |
18 | | 07'13" (+02'38") | 1009 / 18065 |
19 | | 07'15" (+02'40") | 998 / 19064 |
20 | | 05'32" (+00'57") | 1000 / 20065 |
21 | | 05'51" (+01'16") | 1006 / 21071 |
22 | | 05'05" (+00'30") | 49 / 21120 |
從田中家裡出發輕鬆跑至二水參加夜跑後返回家裡,剛好賺一個半馬。
1月累積里程 :
63.85 km 亞瑟士虎走 26 累積 :
1384.7 kmAndroid - HTC HTC_D820pi 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'15" | 00:10'46" |
3 | 06'58" | 00:17'44" |
4 | 06'02" | 00:23'46" |
5 | 06'52" | 00:30'38" |
6 | 06'10" | 00:36'48" |
7 | 05'46" | 00:42'34" |
8 | 06'02" | 00:48'36" |
9 | 06'13" | 00:54'49" |
10 | 05'33" | 01:00'22" |
11 | 05'14" | 01:05'36" |
12 | 04'35" | 01:10'11" |
13 | 05'10" | 01:15'21" |
14 | 06'42" | 01:22'03" |
15 | 06'34" | 01:28'37" |
16 | 06'39" | 01:35'16" |
17 | 06'43" | 01:41'59" |
18 | 07'11" | 01:49'10" |
19 | 07'20" | 01:56'30" |
20 | 05'31" | 02:02'01" |
21 | 05'56" | 02:07'57" |
21.1 | 04'50" | 02:08'32" |