19.6 km | 05:10:20 | 15:51/km日期: 2023-05-28 05:58 - 總爬升: 1068 m - 平均心率: 139 - 卡路里: 1001 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 99%
Pace: 14'59" / 13'50" / 13'39" / 10'20" / 13'29" / 18'05" / 18'21" / 15'58" / 20'39" / 14'29" / 19'02" / 22'39" / 16'42" / 20'16" / 10'26" / 20'57" / 14'06" / 10'58" / 12'06" / 16'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
170.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 13'50" | 00:28'49" |
| 3 | 13'39" | 00:42'28" |
| 4 | 10'20" | 00:52'48" |
| 5 | 13'29" | 01:06'17" |
| 6 | 18'05" | 01:24'22" |
| 7 | 18'21" | 01:42'43" |
| 8 | 15'58" | 01:58'41" |
| 9 | 20'39" | 02:19'20" |
| 10 | 14'29" | 02:33'49" |
| 11 | 19'02" | 02:52'51" |
| 12 | 22'39" | 03:15'30" |
| 13 | 16'42" | 03:32'12" |
| 14 | 20'16" | 03:52'28" |
| 15 | 10'26" | 04:02'54" |
| 16 | 20'57" | 04:23'51" |
| 17 | 14'06" | 04:37'57" |
| 18 | 10'58" | 04:48'55" |
| 19 | 12'06" | 05:01'01" |
| 19.6 | 16'28" | 05:10'20" |
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