21.1 km | 02:09:12 | 06:07/km日期: 2023-05-27 05:01 - 平均心率: 139 - 卡路里: 1150 Cal - 平均步頻: 174
Pace: 05'39" / 05'49" / 05'31" / 09'02" / 05'54" / 05'36" / 05'29" / 06'38" / 05'51" / 05'42" / 05'52" / 05'56" / 05'41" / 05'34" / 08'49" / 06'48" / 07'23" / 06'59" / 07'27" / 06'12" / 10'38" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'10") | 1000 / 1000 |
2 | | 05'47" (+00'18") | 1000 / 2000 |
3 | | 05'31" (+00'02") | 1000 / 3000 |
4 | | 05'39" (+00'10") | 1000 / 4000 |
5 | | 05'53" (+00'24") | 1000 / 5000 |
6 | | 05'36" (+00'07") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 05'51" (+00'22") | 1000 / 9000 |
10 | | 05'42" (+00'13") | 1000 / 10000 |
11 | | 05'52" (+00'23") | 1000 / 11000 |
12 | | 05'55" (+00'26") | 1000 / 12000 |
13 | | 05'40" (+00'11") | 1000 / 13000 |
14 | | 05'34" (+00'05") | 1000 / 14000 |
15 | | 07'18" (+01'49") | 1000 / 15000 |
16 | | 06'06" (+00'37") | 1000 / 16000 |
17 | | 07'22" (+01'53") | 1000 / 17000 |
18 | | 06'59" (+01'30") | 1000 / 18000 |
19 | | 07'26" (+01'57") | 1000 / 19000 |
20 | | 06'12" (+00'43") | 1000 / 20000 |
21 | | 07'22" (+01'53") | 1000 / 21000 |
22 | | 07'10" (+01'41") | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
300.01 km ASICS Magic Speed 2E(橘) 累積 :
1467.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'49" | 00:11'28" |
3 | 05'31" | 00:16'59" |
4 | 09'02" | 00:26'01" |
5 | 05'54" | 00:31'55" |
6 | 05'36" | 00:37'31" |
7 | 05'29" | 00:43'00" |
8 | 06'38" | 00:49'38" |
9 | 05'51" | 00:55'29" |
10 | 05'42" | 01:01'11" |
11 | 05'52" | 01:07'03" |
12 | 05'56" | 01:12'59" |
13 | 05'41" | 01:18'40" |
14 | 05'34" | 01:24'14" |
15 | 08'49" | 01:33'03" |
16 | 06'48" | 01:39'51" |
17 | 07'23" | 01:47'14" |
18 | 06'59" | 01:54'13" |
19 | 07'27" | 02:01'40" |
20 | 06'12" | 02:07'52" |
21 | 10'38" | 02:18'30" |
21.1 | 07'15" | 02:19'13" |