11.0 km | 00:58:22 | 05:17/km日期: 2016-01-27 19:28 - 平均心率: 174 - 卡路里: 904 Cal - 溫度: 17°C - 濕度: 82%
Pace: 03'09" / 05'12" / 04'54" / 05'19" / 04'51" / 07'16" / 05'04" / 05'04" / 06'23" / 05'05" / 05'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'29") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 06'06" (+01'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'57") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'51") | 1000 / 11000 |
| 12 | | 06'15" (+01'25") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 90.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 05'12" | 00:08'21" |
| 3 | 04'54" | 00:13'15" |
| 4 | 05'19" | 00:18'34" |
| 5 | 04'51" | 00:23'25" |
| 6 | 07'16" | 00:30'41" |
| 7 | 05'04" | 00:35'45" |
| 8 | 05'04" | 00:40'49" |
| 9 | 06'23" | 00:47'12" |
| 10 | 05'05" | 00:52'17" |
| 11 | 05'41" | 00:57'58" |
| 11.0 | 06'42" | 00:58'04" |
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