7.5 km | 00:40:06 | 05:20/km日期: 2016-01-26 18:53 - 卡路里: 345 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'32" / 05'10" / 05'06" / 05'05" / 05'23" / 05'34" / 05'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 507 / 7507 |
小腿超痠...嚴判是週日跑完沒有拉筋((太冷又濕答答..跑完就一直縮著))
腳踏頭也還痛著...今天潘姐特地幫我送藥膏來...希望趕緊藥到病除啦...
1月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 05'05" | 00:20'53" |
| 5 | 05'23" | 00:26'16" |
| 6 | 05'34" | 00:31'50" |
| 7 | 05'33" | 00:37'23" |
| 7.5 | 05'23" | 00:40'07" |
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