11.1 km | 01:18:33 | 07:04/km日期: 2023-05-28 09:47 - 平均心率: 161 - 卡路里: 894 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 69%
Pace: 07'44" / 07'02" / 06'51" / 09'24" / 06'40" / 06'39" / 06'42" / 06'35" / 06'25" / 09'24" / 06'52" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'18") | 1000 / 1000 |
| 2 | | 07'02" (+00'37") | 1000 / 2000 |
| 3 | | 06'49" (+00'24") | 1000 / 3000 |
| 4 | | 06'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'39" (+00'14") | 1000 / 6000 |
| 7 | | 06'41" (+00'16") | 1000 / 7000 |
| 8 | | 06'34" (+00'09") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 09'23" (+02'58") | 1000 / 10000 |
| 11 | | 06'52" (+00'27") | 1000 / 11000 |
| 12 | | 07'58" (+01'33") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
253.01 km 
Mizuno Wave Skyrise 累積 :
1458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'02" | 00:14'46" |
| 3 | 06'51" | 00:21'37" |
| 4 | 09'24" | 00:31'01" |
| 5 | 06'40" | 00:37'41" |
| 6 | 06'39" | 00:44'20" |
| 7 | 06'42" | 00:51'02" |
| 8 | 06'35" | 00:57'37" |
| 9 | 06'25" | 01:04'02" |
| 10 | 09'24" | 01:13'26" |
| 11 | 06'52" | 01:20'18" |
| 11.1 | 08'01" | 01:21'09" |
展開計圈分析
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