11.2 km | 00:59:03 | 05:16/km日期: 2016-01-27 05:24 - 卡路里: 686 Cal - 溫度: 14°C - 濕度: 85%
Pace: 06'21" / 05'40" / 05'17" / 05'14" / 05'14" / 05'10" / 04'57" / 04'58" / 05'03" / 05'29" / 06'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'14") | 201 / 11201 |
1月累積里程 : 406.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 05'17" | 00:17'18" |
| 4 | 05'14" | 00:22'32" |
| 5 | 05'14" | 00:27'46" |
| 6 | 05'10" | 00:32'56" |
| 7 | 04'57" | 00:37'53" |
| 8 | 04'58" | 00:42'51" |
| 9 | 05'03" | 00:47'54" |
| 10 | 05'29" | 00:53'23" |
| 11 | 06'36" | 00:59'59" |
| 11.2 | 05'12" | 01:01'02" |
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