13.0 km | 01:04:23 | 04:57/km日期: 2016-01-29 14:30 - 平均心率: 164 - 卡路里: 633 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'23" / 05'06" / 04'58" / 04'57" / 03'58" / 04'44" / 04'59" / 04'57" / 05'12" / 04'57" / 05'17" / 05'01" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'15") | 1000 / 1000 |
2 | | 05'05" (+01'08") | 1000 / 2000 |
3 | | 04'58" (+01'01") | 1000 / 3000 |
4 | | 04'51" (+00'54") | 1000 / 4000 |
5 | | 03'57" | 1000 / 5000 |
6 | | 04'44" (+00'47") | 1000 / 6000 |
7 | | 04'58" (+01'01") | 1000 / 7000 |
8 | | 04'57" (+01'00") | 1000 / 8000 |
9 | | 05'12" (+01'15") | 1000 / 9000 |
10 | | 04'57" (+01'00") | 1000 / 10000 |
11 | | 05'17" (+01'20") | 1000 / 11000 |
12 | | 05'01" (+01'04") | 1000 / 12000 |
13 | | 05'10" (+01'13") | 997 / 12997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 178.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'06" | 00:10'29" |
3 | 04'58" | 00:15'27" |
4 | 04'57" | 00:20'24" |
5 | 03'58" | 00:24'22" |
6 | 04'44" | 00:29'06" |
7 | 04'59" | 00:34'05" |
8 | 04'57" | 00:39'02" |
9 | 05'12" | 00:44'14" |
10 | 04'57" | 00:49'11" |
11 | 05'17" | 00:54'28" |
12 | 05'01" | 00:59'29" |
13.0 | 05'28" | 01:04'57" |