12.3 km | 01:30:21 | 07:22/km日期: 2016-01-26 16:17 - 卡路里: 1047 Cal - 溫度: 21°C - 濕度: 49%
Pace: 08'15" / 06'54" / 06'45" / 06'59" / 07'45" / 07'11" / 07'07" / 06'44" / 08'07" / 07'35" / 07'36" / 07'32" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 3015 / 3015 |
| 2 | | 07'18" (+00'01") | 3012 / 6028 |
| 3 | | 07'19" (+00'02") | 3022 / 9051 |
| 4 | | 07'33" (+00'16") | 3009 / 12061 |
| 5 | | 07'21" (+00'04") | 192 / 12254 |
1月累積里程 : 236.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'54" | 00:15'09" |
| 3 | 06'45" | 00:21'54" |
| 4 | 06'59" | 00:28'53" |
| 5 | 07'45" | 00:36'38" |
| 6 | 07'11" | 00:43'49" |
| 7 | 07'07" | 00:50'56" |
| 8 | 06'44" | 00:57'40" |
| 9 | 08'07" | 01:05'47" |
| 10 | 07'35" | 01:13'22" |
| 11 | 07'36" | 01:20'58" |
| 12 | 07'32" | 01:28'30" |
| 12.3 | 07'16" | 01:30'21" |
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