14.1 km | 01:04:08 | 04:33/km日期: 2016-01-27 17:02 - 地點: 大漢溪右岸 - 天氣: 晴 - 平均心率: 159 - 卡路里: 760 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'58" / 05'12" / 04'24" / 04'16" / 04'12" / 04'17" / 04'16" / 04'21" / 04'22" / 04'22" / 04'31" / 04'30" / 04'35" / 04'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'45") | 1000 / 1000 |
| 2 | | 05'11" (+00'59") | 1000 / 2000 |
| 3 | | 04'23" (+00'11") | 1000 / 3000 |
| 4 | | 04'16" (+00'04") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'16" (+00'04") | 1000 / 6000 |
| 7 | | 04'15" (+00'03") | 1000 / 7000 |
| 8 | | 04'20" (+00'08") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" (+00'10") | 1000 / 10000 |
| 11 | | 04'30" (+00'18") | 1000 / 11000 |
| 12 | | 04'30" (+00'18") | 1000 / 12000 |
| 13 | | 04'34" (+00'22") | 1000 / 13000 |
| 14 | | 04'32" (+00'20") | 1000 / 14000 |
| 15 | | 04'16" (+00'04") | 79 / 14079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
306.10 km 
NIKE LUNARLON 累積 :
772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'12" | 00:11'10" |
| 3 | 04'24" | 00:15'34" |
| 4 | 04'16" | 00:19'50" |
| 5 | 04'12" | 00:24'02" |
| 6 | 04'17" | 00:28'19" |
| 7 | 04'16" | 00:32'35" |
| 8 | 04'21" | 00:36'56" |
| 9 | 04'22" | 00:41'18" |
| 10 | 04'22" | 00:45'40" |
| 11 | 04'31" | 00:50'11" |
| 12 | 04'30" | 00:54'41" |
| 13 | 04'35" | 00:59'16" |
| 14 | 04'32" | 01:03'48" |
| 14.1 | 04'22" | 01:04'09" |
展開計圈分析
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