19.0 km | 02:11:45 | 06:55/km日期: 2016-01-31 18:09 - 總爬升: 833 m - 卡路里: 1098 Cal - 溫度: 16°C - 濕度: 56%
Pace: 06'13" / 06'49" / 07'09" / 08'22" / 06'06" / 04'38" / 07'01" / 06'48" / 06'29" / 07'26" / 07'41" / 06'35" / 07'42" / 07'12" / 07'20" / 06'28" / 08'11" / 06'33" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'33") | 1000 / 1000 |
| 2 | | 06'48" (+02'08") | 1000 / 2000 |
| 3 | | 07'09" (+02'29") | 1000 / 3000 |
| 4 | | 08'22" (+03'42") | 1000 / 4000 |
| 5 | | 06'03" (+01'23") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 06'59" (+02'19") | 1000 / 7000 |
| 8 | | 06'49" (+02'09") | 1000 / 8000 |
| 9 | | 06'28" (+01'48") | 1000 / 9000 |
| 10 | | 07'25" (+02'45") | 1000 / 10000 |
| 11 | | 07'41" (+03'01") | 1000 / 11000 |
| 12 | | 06'34" (+01'54") | 1000 / 12000 |
| 13 | | 07'41" (+03'01") | 1000 / 13000 |
| 14 | | 07'12" (+02'32") | 1000 / 14000 |
| 15 | | 07'19" (+02'39") | 1000 / 15000 |
| 16 | | 06'28" (+01'48") | 1000 / 16000 |
| 17 | | 08'09" (+03'29") | 1000 / 17000 |
| 18 | | 06'34" (+01'54") | 1000 / 18000 |
| 19 | | 06'52" (+02'12") | 1000 / 19000 |
| 20 | | 07'21" (+02'41") | 22 / 19022 |
1月累積里程 :
162.75 km 
ASICS GEL GEATHER GLIDES 3 累積 :
357.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'49" | 00:13'02" |
| 3 | 07'09" | 00:20'11" |
| 4 | 08'22" | 00:28'33" |
| 5 | 06'06" | 00:34'39" |
| 6 | 04'38" | 00:39'17" |
| 7 | 07'01" | 00:46'18" |
| 8 | 06'48" | 00:53'06" |
| 9 | 06'29" | 00:59'35" |
| 10 | 07'26" | 01:07'01" |
| 11 | 07'41" | 01:14'42" |
| 12 | 06'35" | 01:21'17" |
| 13 | 07'42" | 01:28'59" |
| 14 | 07'12" | 01:36'11" |
| 15 | 07'20" | 01:43'31" |
| 16 | 06'28" | 01:49'59" |
| 17 | 08'11" | 01:58'10" |
| 18 | 06'33" | 02:04'43" |
| 19 | 06'53" | 02:11'36" |
| 19.0 | 07'27" | 02:11'46" |
展開計圈分析
留言 
