16.0 km | 01:25:33 | 05:20/km日期: 2016-01-28 07:29 - 總爬升: 324 m - 卡路里: 995 Cal - 溫度: 15°C - 濕度: 97%
Pace: 05'27" / 05'13" / 05'19" / 05'48" / 05'37" / 05'15" / 06'08" / 06'52" / 05'22" / 05'05" / 05'04" / 04'58" / 04'57" / 04'59" / 05'12" / 04'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'50") | 1000 / 4000 |
| 5 | | 05'37" (+00'40") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+01'10") | 1000 / 7000 |
| 8 | | 06'04" (+01'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'01") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'58" (+00'01") | 1000 / 14000 |
| 15 | | 05'12" (+00'15") | 1000 / 15000 |
| 16 | | 04'59" (+00'02") | 1000 / 16000 |
| 17 | | 09'47" (+04'50") | 10 / 16010 |
1月累積里程 : 406.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'48" | 00:21'47" |
| 5 | 05'37" | 00:27'24" |
| 6 | 05'15" | 00:32'39" |
| 7 | 06'08" | 00:38'47" |
| 8 | 06'52" | 00:45'39" |
| 9 | 05'22" | 00:51'01" |
| 10 | 05'05" | 00:56'06" |
| 11 | 05'04" | 01:01'10" |
| 12 | 04'58" | 01:06'08" |
| 13 | 04'57" | 01:11'05" |
| 14 | 04'59" | 01:16'04" |
| 15 | 05'12" | 01:21'16" |
| 16 | 04'59" | 01:26'15" |
| 16.0 | 09'52" | 01:26'21" |
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