21.1 km | 01:51:05 | 05:15/km日期: 2023-05-29 05:09 - 平均心率: 155 - 卡路里: 1440 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87%
Pace: 05'43" / 05'25" / 05'26" / 05'09" / 05'05" / 05'13" / 04'58" / 04'59" / 05'01" / 05'00" / 04'58" / 05'03" / 05'03" / 05'08" / 05'10" / 06'32" / 05'04" / 05'33" / 05'23" / 05'25" / 05'18" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 1000 / 14000 |
| 15 | | 05'09" (+00'12") | 1000 / 15000 |
| 16 | | 06'31" (+01'34") | 1000 / 16000 |
| 17 | | 05'04" (+00'07") | 1000 / 17000 |
| 18 | | 05'33" (+00'36") | 1000 / 18000 |
| 19 | | 05'23" (+00'26") | 1000 / 19000 |
| 20 | | 05'25" (+00'28") | 1000 / 20000 |
| 21 | | 05'17" (+00'20") | 1000 / 21000 |
| 22 | | 04'48" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 577.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'09" | 00:21'43" |
| 5 | 05'05" | 00:26'48" |
| 6 | 05'13" | 00:32'01" |
| 7 | 04'58" | 00:36'59" |
| 8 | 04'59" | 00:41'58" |
| 9 | 05'01" | 00:46'59" |
| 10 | 05'00" | 00:51'59" |
| 11 | 04'58" | 00:56'57" |
| 12 | 05'03" | 01:02'00" |
| 13 | 05'03" | 01:07'03" |
| 14 | 05'08" | 01:12'11" |
| 15 | 05'10" | 01:17'21" |
| 16 | 06'32" | 01:23'53" |
| 17 | 05'04" | 01:28'57" |
| 18 | 05'33" | 01:34'30" |
| 19 | 05'23" | 01:39'53" |
| 20 | 05'25" | 01:45'18" |
| 21 | 05'18" | 01:50'36" |
| 21.1 | 04'48" | 01:51'06" |
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