10.5 km | 01:07:48 | 06:27/km日期: 2016-01-27 06:12 - 卡路里: 941 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'33" / 06'09" / 05'46" / 05'17" / 06'18" / 06'08" / 06'06" / 05'39" / 06'04" / 06'43" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'33") | 396 / 396 |
| 2 | | 06'31" (+01'23") | 405 / 801 |
| 3 | | 06'14" (+01'06") | 403 / 1205 |
| 4 | | 06'19" (+01'11") | 403 / 1608 |
| 5 | | 05'55" (+00'47") | 399 / 2008 |
| 6 | | 05'50" (+00'42") | 405 / 2413 |
| 7 | | 05'43" (+00'35") | 404 / 2818 |
| 8 | | 05'35" (+00'27") | 402 / 3221 |
| 9 | | 05'21" (+00'13") | 398 / 3619 |
| 10 | | 05'08" | 411 / 4031 |
| 11 | | 06'17" (+01'09") | 391 / 4423 |
| 12 | | 06'13" (+01'05") | 407 / 4830 |
| 13 | | 06'26" (+01'18") | 404 / 5234 |
| 14 | | 06'10" (+01'02") | 399 / 5634 |
| 15 | | 06'00" (+00'52") | 407 / 6041 |
| 16 | | 06'04" (+00'56") | 405 / 6447 |
| 17 | | 06'07" (+00'59") | 402 / 6849 |
| 18 | | 05'57" (+00'49") | 405 / 7255 |
| 19 | | 05'50" (+00'42") | 405 / 7660 |
| 20 | | 05'13" (+00'05") | 405 / 8066 |
| 21 | | 05'54" (+00'46") | 405 / 8471 |
| 22 | | 06'14" (+01'06") | 397 / 8869 |
| 23 | | 06'23" (+01'15") | 401 / 9270 |
| 24 | | 06'19" (+01'11") | 400 / 9671 |
| 25 | | 07'16" (+02'08") | 407 / 10078 |
| 26 | | 15'58" (+10'50") | 403 / 10482 |
| 27 | | 18'58" (+13'50") | 7 / 10489 |
1月累積里程 : 249.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 05'46" | 00:18'28" |
| 4 | 05'17" | 00:23'45" |
| 5 | 06'18" | 00:30'03" |
| 6 | 06'08" | 00:36'11" |
| 7 | 06'06" | 00:42'17" |
| 8 | 05'39" | 00:47'56" |
| 9 | 06'04" | 00:54'00" |
| 10 | 06'43" | 01:00'43" |
| 10.5 | 14'27" | 01:07'48" |
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