12.1 km | 01:05:56 | 05:28/km日期: 2016-01-30 10:41 - 卡路里: 742 Cal - 總步數: 11084 - 平均步頻: 168 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 77%
Pace: 05'34" / 05'29" / 05'39" / 05'28" / 05'21" / 05'35" / 05'28" / 05'33" / 05'16" / 05'25" / 05'24" / 05'25" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'18") | 1007 / 1007 | 167 / 108 |
2 | | 05'27" (+00'14") | 1004 / 2011 | 169 / 108 |
3 | | 05'37" (+00'24") | 1004 / 3015 | 168 / 105 |
4 | | 05'28" (+00'15") | 1007 / 4022 | 169 / 107 |
5 | | 05'17" (+00'04") | 1000 / 5023 | 169 / 111 |
6 | | 05'34" (+00'21") | 1001 / 6024 | 168 / 106 |
7 | | 05'27" (+00'14") | 1002 / 7027 | 167 / 109 |
8 | | 05'33" (+00'20") | 1006 / 8033 | 168 / 106 |
9 | | 05'13" | 1006 / 9040 | 167 / 113 |
10 | | 05'23" (+00'10") | 1004 / 10044 | 166 / 111 |
11 | | 05'20" (+00'07") | 1000 / 11044 | 168 / 111 |
12 | | 05'26" (+00'13") | 1003 / 12048 | 167 / 109 |
13 | | 05'00" | 53 / 12102 | 157 / 126 |
1月累積里程 :
191.89 km NIKE flyknit lunar 2 累積 :
534.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'29" | 00:11'03" |
3 | 05'39" | 00:16'42" |
4 | 05'28" | 00:22'10" |
5 | 05'21" | 00:27'31" |
6 | 05'35" | 00:33'06" |
7 | 05'28" | 00:38'34" |
8 | 05'33" | 00:44'07" |
9 | 05'16" | 00:49'23" |
10 | 05'25" | 00:54'48" |
11 | 05'24" | 01:00'12" |
12 | 05'25" | 01:05'37" |
12.1 | 05'57" | 01:05'56" |