10.2 km | 00:55:03 | 05:24/km日期: 2023-06-01 17:47 - 平均心率: 160 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 06'02" / 05'37" / 05'31" / 05'26" / 05'22" / 05'24" / 05'19" / 05'19" / 05'12" / 05'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'40" | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
128.45 km 
NIKE Zoom Fly 3💚 累積 :
2108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'26" | 00:22'36" |
| 5 | 05'22" | 00:27'58" |
| 6 | 05'24" | 00:33'22" |
| 7 | 05'19" | 00:38'41" |
| 8 | 05'19" | 00:44'00" |
| 9 | 05'12" | 00:49'12" |
| 10 | 05'04" | 00:54'16" |
| 10.2 | 04'41" | 00:55'03" |
展開計圈分析
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