35.4 km | 03:25:04 | 05:47/km日期: 2016-01-31 05:44 - 總爬升: 522 m - 卡路里: 1847 Cal - 總步數: 39804 - 平均步頻: 194 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 89%
Pace: 05'13" / 04'55" / 05'06" / 05'07" / 05'10" / 05'24" / 08'56" / 05'57" / 04'59" / 04'16" / 05'39" / 06'21" / 06'04" / 05'06" / 06'04" / 05'47" / 05'22" / 05'16" / 05'18" / 05'12" / 05'19" / 05'10" / 05'03" / 04'50" / 04'58" / 05'07" / 05'00" / 05'11" / 10'38" / 07'22" / 06'20" / 06'04" / 06'21" / 06'36" / 06'28" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'58") | 1009 / 1009 | 202 / 94 |
| 2 | | 04'50" (+00'36") | 1005 / 2015 | 207 / 99 |
| 3 | | 05'03" (+00'49") | 1007 / 3023 | 202 / 97 |
| 4 | | 05'07" (+00'53") | 1008 / 4031 | 201 / 96 |
| 5 | | 05'05" (+00'51") | 1004 / 5036 | 200 / 98 |
| 6 | | 05'23" (+01'09") | 1000 / 6037 | 199 / 92 |
| 7 | | 08'54" (+04'40") | 1002 / 7039 | 152 / 73 |
| 8 | | 05'55" (+01'41") | 1003 / 8043 | 198 / 84 |
| 9 | | 04'59" (+00'45") | 1008 / 9052 | 203 / 98 |
| 10 | | 04'14" | 1005 / 10057 | 206 / 113 |
| 11 | | 05'37" (+01'23") | 1008 / 11065 | 200 / 88 |
| 12 | | 06'20" (+02'06") | 1002 / 12068 | 200 / 78 |
| 13 | | 05'59" (+01'45") | 1007 / 13075 | 199 / 83 |
| 14 | | 05'05" (+00'51") | 1002 / 14078 | 205 / 95 |
| 15 | | 06'04" (+01'50") | 1001 / 15080 | 200 / 82 |
| 16 | | 05'46" (+01'32") | 1006 / 16086 | 202 / 85 |
| 17 | | 05'18" (+01'04") | 1001 / 17087 | 200 / 93 |
| 18 | | 05'14" (+01'00") | 1003 / 18090 | 202 / 93 |
| 19 | | 05'20" (+01'06") | 1002 / 19092 | 202 / 92 |
| 20 | | 05'10" (+00'56") | 1005 / 20097 | 204 / 94 |
| 21 | | 05'17" (+01'03") | 1003 / 21100 | 206 / 91 |
| 22 | | 05'07" (+00'53") | 1006 / 22107 | 209 / 93 |
| 23 | | 04'58" (+00'44") | 1003 / 23111 | 210 / 95 |
| 24 | | 04'52" (+00'38") | 1002 / 24113 | 209 / 97 |
| 25 | | 04'56" (+00'42") | 1006 / 25120 | 207 / 97 |
| 26 | | 05'06" (+00'52") | 1003 / 26123 | 206 / 95 |
| 27 | | 04'59" (+00'45") | 1002 / 27125 | 204 / 97 |
| 28 | | 05'12" (+00'58") | 1008 / 28134 | 204 / 93 |
| 29 | | 10'36" (+06'22") | 1001 / 29135 | 73 / 129 |
| 30 | | 07'19" (+03'05") | 1003 / 30138 | 199 / 68 |
| 31 | | 06'17" (+02'03") | 1000 / 31139 | 204 / 77 |
| 32 | | 06'05" (+01'51") | 1008 / 32148 | 203 / 80 |
| 33 | | 06'18" (+02'04") | 1007 / 33155 | 202 / 78 |
| 34 | | 06'31" (+02'17") | 1005 / 34161 | 201 / 76 |
| 35 | | 06'29" (+02'15") | 1009 / 35170 | 200 / 76 |
| 36 | | 07'59" (+03'45") | 398 / 35568 | 190 / 65 |
1月累積里程 :
383.95 km 
MIZUNO WAVE SPACER AR3 累積 :
2162.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 05'07" | 00:20'21" |
| 5 | 05'10" | 00:25'31" |
| 6 | 05'24" | 00:30'55" |
| 7 | 08'56" | 00:39'51" |
| 8 | 05'57" | 00:45'48" |
| 9 | 04'59" | 00:50'47" |
| 10 | 04'16" | 00:55'03" |
| 11 | 05'39" | 01:00'42" |
| 12 | 06'21" | 01:07'03" |
| 13 | 06'04" | 01:13'07" |
| 14 | 05'06" | 01:18'13" |
| 15 | 06'04" | 01:24'17" |
| 16 | 05'47" | 01:30'04" |
| 17 | 05'22" | 01:35'26" |
| 18 | 05'16" | 01:40'42" |
| 19 | 05'18" | 01:46'00" |
| 20 | 05'12" | 01:51'12" |
| 21 | 05'19" | 01:56'31" |
| 22 | 05'10" | 02:01'41" |
| 23 | 05'03" | 02:06'44" |
| 24 | 04'50" | 02:11'34" |
| 25 | 04'58" | 02:16'32" |
| 26 | 05'07" | 02:21'39" |
| 27 | 05'00" | 02:26'39" |
| 28 | 05'11" | 02:31'50" |
| 29 | 10'38" | 02:42'28" |
| 30 | 07'22" | 02:49'50" |
| 31 | 06'20" | 02:56'10" |
| 32 | 06'04" | 03:02'14" |
| 33 | 06'21" | 03:08'35" |
| 34 | 06'36" | 03:15'11" |
| 35 | 06'28" | 03:21'39" |
| 35.4 | 08'34" | 03:25'04" |
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