21.2 km | 01:37:21 | 04:36/km日期: 2016-01-29 05:58 - 總爬升: 118 m - 卡路里: 1318 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'52" / 05'11" / 04'57" / 04'54" / 04'39" / 04'40" / 04'43" / 04'46" / 04'44" / 04'21" / 04'11" / 04'22" / 04'30" / 04'30" / 04'18" / 04'19" / 04'31" / 04'28" / 04'20" / 04'13" / 04'12" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'59") | 1000 / 2000 |
| 3 | | 04'57" (+00'46") | 1000 / 3000 |
| 4 | | 04'53" (+00'42") | 1000 / 4000 |
| 5 | | 04'39" (+00'28") | 1000 / 5000 |
| 6 | | 04'39" (+00'28") | 1000 / 6000 |
| 7 | | 04'43" (+00'32") | 1000 / 7000 |
| 8 | | 04'45" (+00'34") | 1000 / 8000 |
| 9 | | 04'44" (+00'33") | 1000 / 9000 |
| 10 | | 04'21" (+00'10") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'21" (+00'10") | 1000 / 12000 |
| 13 | | 04'30" (+00'19") | 1000 / 13000 |
| 14 | | 04'30" (+00'19") | 1000 / 14000 |
| 15 | | 04'17" (+00'06") | 1000 / 15000 |
| 16 | | 04'19" (+00'08") | 1000 / 16000 |
| 17 | | 04'30" (+00'19") | 1000 / 17000 |
| 18 | | 04'27" (+00'16") | 1000 / 18000 |
| 19 | | 04'20" (+00'09") | 1000 / 19000 |
| 20 | | 04'12" (+00'01") | 1000 / 20000 |
| 21 | | 04'12" (+00'01") | 1000 / 21000 |
| 22 | | 04'10" | 159 / 21159 |
1月累積里程 : 406.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'11" | 00:11'03" |
| 3 | 04'57" | 00:16'00" |
| 4 | 04'54" | 00:20'54" |
| 5 | 04'39" | 00:25'33" |
| 6 | 04'40" | 00:30'13" |
| 7 | 04'43" | 00:34'56" |
| 8 | 04'46" | 00:39'42" |
| 9 | 04'44" | 00:44'26" |
| 10 | 04'21" | 00:48'47" |
| 11 | 04'11" | 00:52'58" |
| 12 | 04'22" | 00:57'20" |
| 13 | 04'30" | 01:01'50" |
| 14 | 04'30" | 01:06'20" |
| 15 | 04'18" | 01:10'38" |
| 16 | 04'19" | 01:14'57" |
| 17 | 04'31" | 01:19'28" |
| 18 | 04'28" | 01:23'56" |
| 19 | 04'20" | 01:28'16" |
| 20 | 04'13" | 01:32'29" |
| 21 | 04'12" | 01:36'41" |
| 21.2 | 04'11" | 01:37'21" |
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