9.3 km | 00:45:59 | 04:58/km日期: 2016-01-30 19:26 - 平均心率: 159 - 卡路里: 566 Cal - 溫度: 17°C - 濕度: 48%
Pace: 06'11" / 04'49" / 04'30" / 04'33" / 04'48" / 04'59" / 04'49" / 04'46" / 05'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'50") | 500 / 500 |
| 2 | | 05'35" (+01'41") | 500 / 1000 |
| 3 | | 04'56" (+01'02") | 500 / 1500 |
| 4 | | 04'41" (+00'47") | 500 / 2000 |
| 5 | | 04'29" (+00'35") | 500 / 2500 |
| 6 | | 04'31" (+00'37") | 500 / 3000 |
| 7 | | 04'24" (+00'30") | 500 / 3500 |
| 8 | | 04'40" (+00'46") | 500 / 4000 |
| 9 | | 03'54" | 500 / 4500 |
| 10 | | 05'40" (+01'46") | 500 / 5000 |
| 11 | | 05'14" (+01'20") | 500 / 5500 |
| 12 | | 04'44" (+00'50") | 500 / 6000 |
| 13 | | 04'59" (+01'05") | 500 / 6500 |
| 14 | | 04'37" (+00'43") | 500 / 7000 |
| 15 | | 04'47" (+00'53") | 500 / 7500 |
| 16 | | 04'45" (+00'51") | 500 / 8000 |
| 17 | | 05'11" (+01'17") | 500 / 8500 |
| 18 | | 05'02" (+01'08") | 500 / 9000 |
| 19 | | 05'46" (+01'52") | 253 / 9253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 177.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'49" | 00:11'00" |
| 3 | 04'30" | 00:15'30" |
| 4 | 04'33" | 00:20'03" |
| 5 | 04'48" | 00:24'51" |
| 6 | 04'59" | 00:29'50" |
| 7 | 04'49" | 00:34'39" |
| 8 | 04'46" | 00:39'25" |
| 9 | 05'07" | 00:44'32" |
| 9.3 | 05'46" | 00:46'00" |
展開計圈分析
留言 
