13.6 km | 01:12:52 | 05:22/km日期: 2023-05-30 17:19 - 平均心率: 144 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 05'26" / 05'20" / 05'08" / 05'06" / 09'51" / 05'17" / 09'31" / 05'37" / 05'24" / 05'19" / 08'22" / 05'22" / 05'21" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'21") | 1000 / 1000 |
2 | | 05'20" (+00'15") | 1000 / 2000 |
3 | | 05'07" (+00'02") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'35" (+00'30") | 1000 / 5000 |
6 | | 05'16" (+00'11") | 1000 / 6000 |
7 | | 05'36" (+00'31") | 1000 / 7000 |
8 | | 05'36" (+00'31") | 1000 / 8000 |
9 | | 05'24" (+00'19") | 1000 / 9000 |
10 | | 05'19" (+00'14") | 1000 / 10000 |
11 | | 05'36" (+00'31") | 1000 / 11000 |
12 | | 05'21" (+00'16") | 1000 / 12000 |
13 | | 05'20" (+00'15") | 1000 / 13000 |
14 | | 05'29" (+00'24") | 500 / 13500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
300.01 km ASICS Magic Speed 2 2E 累積 :
2721.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'08" | 00:15'54" |
4 | 05'06" | 00:21'00" |
5 | 09'51" | 00:30'51" |
6 | 05'17" | 00:36'08" |
7 | 09'31" | 00:45'39" |
8 | 05'37" | 00:51'16" |
9 | 05'24" | 00:56'40" |
10 | 05'19" | 01:01'59" |
11 | 08'22" | 01:10'21" |
12 | 05'22" | 01:15'43" |
13 | 05'21" | 01:21'04" |
13.5 | 05'27" | 01:23'48" |