16.0 km | 01:16:48 | 04:47/km日期: 2023-06-01 18:40 - 平均心率: 143 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 05'16" / 04'52" / 04'43" / 04'41" / 10'14" / 04'52" / 04'51" / 04'50" / 04'58" / 04'54" / 04'48" / 04'42" / 04'51" / 04'44" / 04'32" / 04'15" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'01") | 1000 / 1000 |
| 2 | | 04'51" (+00'36") | 1000 / 2000 |
| 3 | | 04'43" (+00'28") | 1000 / 3000 |
| 4 | | 04'40" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'41") | 1000 / 5000 |
| 6 | | 04'52" (+00'37") | 1000 / 6000 |
| 7 | | 04'50" (+00'35") | 1000 / 7000 |
| 8 | | 04'49" (+00'34") | 1000 / 8000 |
| 9 | | 04'57" (+00'42") | 1000 / 9000 |
| 10 | | 04'54" (+00'39") | 1000 / 10000 |
| 11 | | 04'48" (+00'33") | 1000 / 11000 |
| 12 | | 04'42" (+00'27") | 1000 / 12000 |
| 13 | | 04'50" (+00'35") | 1000 / 13000 |
| 14 | | 04'44" (+00'29") | 1000 / 14000 |
| 15 | | 04'31" (+00'16") | 1000 / 15000 |
| 16 | | 04'15" | 1000 / 16000 |
| 17 | | 04'01" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 131.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'52" | 00:10'08" |
| 3 | 04'43" | 00:14'51" |
| 4 | 04'41" | 00:19'32" |
| 5 | 10'14" | 00:29'46" |
| 6 | 04'52" | 00:34'38" |
| 7 | 04'51" | 00:39'29" |
| 8 | 04'50" | 00:44'19" |
| 9 | 04'58" | 00:49'17" |
| 10 | 04'54" | 00:54'11" |
| 11 | 04'48" | 00:58'59" |
| 12 | 04'42" | 01:03'41" |
| 13 | 04'51" | 01:08'32" |
| 14 | 04'44" | 01:13'16" |
| 15 | 04'32" | 01:17'48" |
| 16 | 04'15" | 01:22'03" |
| 16.0 | 03'29" | 01:22'06" |
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