10.5 km | 00:56:51 | 05:24/km日期: 2016-02-04 21:31 - 總爬升: 121 m - 平均心率: 147 - 卡路里: 572 Cal - 溫度: 15°C - 濕度: 48%
Pace: 06'14" / 05'40" / 05'17" / 05'24" / 05'26" / 05'02" / 05'20" / 05'13" / 05'10" / 05'21" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'12") | 1000 / 1000 |
2 | | 05'40" (+00'39") | 1000 / 2000 |
3 | | 05'16" (+00'15") | 1000 / 3000 |
4 | | 05'24" (+00'23") | 1000 / 4000 |
5 | | 05'25" (+00'24") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'20" (+00'19") | 1000 / 7000 |
8 | | 05'12" (+00'11") | 1000 / 8000 |
9 | | 05'09" (+00'08") | 1000 / 9000 |
10 | | 05'21" (+00'20") | 1000 / 10000 |
11 | | 05'13" (+00'12") | 523 / 10523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
70.38 km ASICS LYTERACER TS3 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'40" | 00:11'54" |
3 | 05'17" | 00:17'11" |
4 | 05'24" | 00:22'35" |
5 | 05'26" | 00:28'01" |
6 | 05'02" | 00:33'03" |
7 | 05'20" | 00:38'23" |
8 | 05'13" | 00:43'36" |
9 | 05'10" | 00:48'46" |
10 | 05'21" | 00:54'07" |
10.5 | 05'13" | 00:56'51" |