13.7 km | 01:25:57 | 06:15/km日期: 2023-06-03 06:20 - 總爬升: 323 m - 平均心率: 130 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 99%
Pace: 07'02" / 07'46" / 09'09" / 09'51" / 06'56" / 11'34" / 09'02" / 08'41" / 11'45" / 20'54" / 09'18" / 06'57" / 12'45" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'57" (+01'11") | 1000 / 8000 |
| 9 | | 06'31" (+00'45") | 1000 / 9000 |
| 10 | | 06'28" (+00'42") | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 1000 / 11000 |
| 12 | | 06'01" (+00'15") | 1000 / 12000 |
| 13 | | 06'35" (+00'49") | 1000 / 13000 |
| 14 | | 05'43" | 737 / 13737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
130.39 km 
saucony KINVARA13 累積 :
144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'46" | 00:14'48" |
| 3 | 09'09" | 00:23'57" |
| 4 | 09'51" | 00:33'48" |
| 5 | 06'56" | 00:40'44" |
| 6 | 11'34" | 00:52'18" |
| 7 | 09'02" | 01:01'20" |
| 8 | 08'41" | 01:10'01" |
| 9 | 11'45" | 01:21'46" |
| 10 | 20'54" | 01:42'40" |
| 11 | 09'18" | 01:51'58" |
| 12 | 06'57" | 01:58'55" |
| 13 | 12'45" | 02:11'40" |
| 13.7 | 08'24" | 02:17'52" |
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