26.2 km | 05:21:54 | 12:16/km日期: 2023-06-04 07:00 - 總爬升: 933 m - 平均心率: 156 - 卡路里: 1915 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 79%
Pace: 08'59" / 11'53" / 13'19" / 16'07" / 11'56" / 12'30" / 11'08" / 11'52" / 13'03" / 12'39" / 16'10" / 12'06" / 11'43" / 10'33" / 16'39" / 09'21" / 12'05" / 17'26" / 13'43" / 09'43" / 10'07" / 14'47" / 15'19" / 10'33" / 09'06" / 07'34" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'26") | 1000 / 1000 |
| 2 | | 11'52" (+04'19") | 1000 / 2000 |
| 3 | | 13'18" (+05'45") | 1000 / 3000 |
| 4 | | 16'07" (+08'34") | 1000 / 4000 |
| 5 | | 11'56" (+04'23") | 1000 / 5000 |
| 6 | | 12'30" (+04'57") | 1000 / 6000 |
| 7 | | 11'07" (+03'34") | 1000 / 7000 |
| 8 | | 11'52" (+04'19") | 1000 / 8000 |
| 9 | | 13'02" (+05'29") | 1000 / 9000 |
| 10 | | 12'39" (+05'06") | 1000 / 10000 |
| 11 | | 16'09" (+08'36") | 1000 / 11000 |
| 12 | | 12'06" (+04'33") | 1000 / 12000 |
| 13 | | 11'42" (+04'09") | 1000 / 13000 |
| 14 | | 10'33" (+03'00") | 1000 / 14000 |
| 15 | | 16'38" (+09'05") | 1000 / 15000 |
| 16 | | 09'21" (+01'48") | 1000 / 16000 |
| 17 | | 12'04" (+04'31") | 1000 / 17000 |
| 18 | | 17'26" (+09'53") | 1000 / 18000 |
| 19 | | 13'43" (+06'10") | 1000 / 19000 |
| 20 | | 09'42" (+02'09") | 1000 / 20000 |
| 21 | | 10'07" (+02'34") | 1000 / 21000 |
| 22 | | 14'46" (+07'13") | 1000 / 22000 |
| 23 | | 15'19" (+07'46") | 1000 / 23000 |
| 24 | | 10'32" (+02'59") | 1000 / 24000 |
| 25 | | 09'06" (+01'33") | 1000 / 25000 |
| 26 | | 07'33" | 1000 / 26000 |
| 27 | | 06'40" | 233 / 26233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 140.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 11'53" | 00:20'52" |
| 3 | 13'19" | 00:34'11" |
| 4 | 16'07" | 00:50'18" |
| 5 | 11'56" | 01:02'14" |
| 6 | 12'30" | 01:14'44" |
| 7 | 11'08" | 01:25'52" |
| 8 | 11'52" | 01:37'44" |
| 9 | 13'03" | 01:50'47" |
| 10 | 12'39" | 02:03'26" |
| 11 | 16'10" | 02:19'36" |
| 12 | 12'06" | 02:31'42" |
| 13 | 11'43" | 02:43'25" |
| 14 | 10'33" | 02:53'58" |
| 15 | 16'39" | 03:10'37" |
| 16 | 09'21" | 03:19'58" |
| 17 | 12'05" | 03:32'03" |
| 18 | 17'26" | 03:49'29" |
| 19 | 13'43" | 04:03'12" |
| 20 | 09'43" | 04:12'55" |
| 21 | 10'07" | 04:23'02" |
| 22 | 14'47" | 04:37'49" |
| 23 | 15'19" | 04:53'08" |
| 24 | 10'33" | 05:03'41" |
| 25 | 09'06" | 05:12'47" |
| 26 | 07'34" | 05:20'21" |
| 26.2 | 06'38" | 05:21'54" |
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