9.6 km | 00:59:35 | 06:14/km日期: 2016-02-02 20:08 - 地點: 駁二碼頭 - 天氣: 涼 - 平均心率: 166 - 卡路里: 755 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'41" / 06'44" / 06'00" / 06'58" / 07'04" / 06'06" / 06'04" / 06'11" / 06'02" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 06'07" (+00'28") | 1000 / 2000 |
3 | | 06'00" (+00'21") | 1000 / 3000 |
4 | | 06'57" (+01'18") | 1000 / 4000 |
5 | | 07'03" (+01'24") | 1000 / 5000 |
6 | | 06'06" (+00'27") | 1000 / 6000 |
7 | | 06'04" (+00'25") | 1000 / 7000 |
8 | | 06'10" (+00'31") | 1000 / 8000 |
9 | | 06'02" (+00'23") | 1000 / 9000 |
10 | | 06'07" (+00'28") | 555 / 9555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
121.32 km New Balance Fresh Form Boracay v2 累積 :
239.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'44" | 00:12'25" |
3 | 06'00" | 00:18'25" |
4 | 06'58" | 00:25'23" |
5 | 07'04" | 00:32'27" |
6 | 06'06" | 00:38'33" |
7 | 06'04" | 00:44'37" |
8 | 06'11" | 00:50'48" |
9 | 06'02" | 00:56'50" |
9.6 | 06'07" | 01:00'14" |