22.1 km | 02:34:36 | 06:59/km日期: 2016-01-31 13:43 - 地點: 碧潭 - 平均心率: 142 - 卡路里: 1314 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'39" / 06'01" / 10'07" / 06'21" / 09'34" / 06'29" / 06'53" / 07'41" / 06'58" / 07'04" / 06'59" / 08'56" / 06'24" / 06'33" / 06'36" / 06'27" / 08'27" / 06'36" / 06'41" / 08'40" / 07'24" / 08'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'42") | 1000 / 4000 |
| 5 | | 07'22" (+01'44") | 1000 / 5000 |
| 6 | | 06'28" (+00'50") | 1000 / 6000 |
| 7 | | 06'53" (+01'15") | 1000 / 7000 |
| 8 | | 07'27" (+01'49") | 1000 / 8000 |
| 9 | | 06'58" (+01'20") | 1000 / 9000 |
| 10 | | 07'03" (+01'25") | 1000 / 10000 |
| 11 | | 06'58" (+01'20") | 1000 / 11000 |
| 12 | | 08'48" (+03'10") | 1000 / 12000 |
| 13 | | 06'31" (+00'53") | 1000 / 13000 |
| 14 | | 06'32" (+00'54") | 1000 / 14000 |
| 15 | | 06'36" (+00'58") | 1000 / 15000 |
| 16 | | 06'27" (+00'49") | 1000 / 16000 |
| 17 | | 08'26" (+02'48") | 1000 / 17000 |
| 18 | | 06'35" (+00'57") | 1000 / 18000 |
| 19 | | 06'40" (+01'02") | 1000 / 19000 |
| 20 | | 08'39" (+03'01") | 1000 / 20000 |
| 21 | | 07'24" (+01'46") | 1000 / 21000 |
| 22 | | 08'17" (+02'39") | 1000 / 22000 |
| 23 | | 05'33" | 113 / 22113 |
第一次月跑量破200k該早幾天完成,但新店這兩星期持續下大雨少跑好幾次,直到今天硬是擠出22k,起跑前就覺得身體不舒服,果然只跑3k竟然感覺全馬撞牆期來臨,整個人呼吸困難,趕緊補給後,這感覺一直持續到10K後才好轉,真的好累好累好累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'01" | 00:11'40" |
| 3 | 10'07" | 00:21'47" |
| 4 | 06'21" | 00:28'08" |
| 5 | 09'34" | 00:37'42" |
| 6 | 06'29" | 00:44'11" |
| 7 | 06'53" | 00:51'04" |
| 8 | 07'41" | 00:58'45" |
| 9 | 06'58" | 01:05'43" |
| 10 | 07'04" | 01:12'47" |
| 11 | 06'59" | 01:19'46" |
| 12 | 08'56" | 01:28'42" |
| 13 | 06'24" | 01:35'06" |
| 14 | 06'33" | 01:41'39" |
| 15 | 06'36" | 01:48'15" |
| 16 | 06'27" | 01:54'42" |
| 17 | 08'27" | 02:03'09" |
| 18 | 06'36" | 02:09'45" |
| 19 | 06'41" | 02:16'26" |
| 20 | 08'40" | 02:25'06" |
| 21 | 07'24" | 02:32'30" |
| 22 | 08'18" | 02:40'48" |
| 22.1 | 05'27" | 02:41'25" |
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