10.0 km | 01:04:46 | 06:28/km日期: 2016-02-03 22:13 - 總爬升: 163 m - 平均心率: 153 - 卡路里: 740 Cal - 溫度: 14°C - 濕度: 88%
Pace: 07'14" / 06'51" / 06'32" / 06'14" / 06'19" / 05'55" / 06'04" / 06'25" / 06'29" / 06'39" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'19") | 1000 / 1000 |
| 2 | | 06'50" (+00'56") | 1000 / 2000 |
| 3 | | 06'32" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'34") | 1000 / 9000 |
| 10 | | 06'38" (+00'44") | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 10 / 10010 |
| 12 | | 07'40" (+01'46") | 3 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
199.04 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'51" | 00:14'05" |
| 3 | 06'32" | 00:20'37" |
| 4 | 06'14" | 00:26'51" |
| 5 | 06'19" | 00:33'10" |
| 6 | 05'55" | 00:39'05" |
| 7 | 06'04" | 00:45'09" |
| 8 | 06'25" | 00:51'34" |
| 9 | 06'29" | 00:58'03" |
| 10 | 06'39" | 01:04'42" |
| 10.0 | 08'44" | 01:04'49" |
展開計圈分析
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