10.1 km | 01:08:09 | 06:43/km日期: 2016-01-31 08:29 - 總爬升: 230 m - 地點: 西貢北潭涌 - 卡路里: 888 Cal - 溫度: 16°C - 濕度: 48%
Pace: 06'48" / 07'16" / 06'10" / 06'21" / 06'08" / 06'49" / 06'37" / 07'00" / 06'53" / 06'43" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'39") | 1005 / 1005 |
| 2 | | 07'15" (+01'07") | 1001 / 2006 |
| 3 | | 06'09" (+00'01") | 1011 / 3018 |
| 4 | | 06'19" (+00'11") | 1008 / 4026 |
| 5 | | 06'08" | 1003 / 5029 |
| 6 | | 06'49" (+00'41") | 1017 / 6047 |
| 7 | | 06'43" (+00'35") | 1004 / 7052 |
| 8 | | 06'53" (+00'45") | 1010 / 8062 |
| 9 | | 06'46" (+00'38") | 1002 / 9065 |
| 10 | | 06'49" (+00'41") | 1011 / 10077 |
| 11 | | 06'45" (+00'37") | 135 / 10212 |
和老婆一齊順利完成第二個10K，遺憾是女兒賽前拗柴未能參與並一同完成賽事，期望下年可完成今年未能完成的第一個家庭10K吧！
1月累積里程 : 99.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'16" | 00:14'04" |
| 3 | 06'10" | 00:20'14" |
| 4 | 06'21" | 00:26'35" |
| 5 | 06'08" | 00:32'43" |
| 6 | 06'49" | 00:39'32" |
| 7 | 06'37" | 00:46'09" |
| 8 | 07'00" | 00:53'09" |
| 9 | 06'53" | 01:00'02" |
| 10 | 06'43" | 01:06'45" |
| 10.1 | 10'22" | 01:08'09" |
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