13.0 km | 01:32:36 | 07:07/km日期: 2023-06-04 16:44 - 平均心率: 127 - 卡路里: 1125 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 100%
Pace: 06'54" / 06'12" / 08'21" / 06'00" / 06'29" / 07'34" / 05'18" / 05'12" / 05'11" / 04'51" / 06'36" / 12'40" / 11'16" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'03") | 1000 / 1000 |
2 | | 06'12" (+01'21") | 1000 / 2000 |
3 | | 08'20" (+03'29") | 1000 / 3000 |
4 | | 06'00" (+01'09") | 1000 / 4000 |
5 | | 06'28" (+01'37") | 1000 / 5000 |
6 | | 07'34" (+02'43") | 1000 / 6000 |
7 | | 05'18" (+00'27") | 1000 / 7000 |
8 | | 05'12" (+00'21") | 1000 / 8000 |
9 | | 05'10" (+00'19") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 06'35" (+01'44") | 1000 / 11000 |
12 | | 12'40" (+07'49") | 1000 / 12000 |
13 | | 11'15" (+06'24") | 1000 / 13000 |
14 | | 08'52" (+04'01") | 4 / 13004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 259.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'12" | 00:13'06" |
3 | 08'21" | 00:21'27" |
4 | 06'00" | 00:27'27" |
5 | 06'29" | 00:33'56" |
6 | 07'34" | 00:41'30" |
7 | 05'18" | 00:46'48" |
8 | 05'12" | 00:52'00" |
9 | 05'11" | 00:57'11" |
10 | 04'51" | 01:02'02" |
11 | 06'36" | 01:08'38" |
12 | 12'40" | 01:21'18" |
13 | 11'16" | 01:32'34" |
13.0 | 10'50" | 01:32'37" |