7.3 km | 00:44:47 | 06:06/km日期: 2023-06-06 08:38 - 平均心率: 139 - 卡路里: 490 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 06'18" / 06'12" / 05'59" / 06'00" / 05'58" / 06'04" / 06'04" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'19") | 400 / 400 |
2 | | 13'01" (+09'07") | 102 / 502 |
3 | | 04'31" (+00'37") | 400 / 902 |
4 | | 15'38" (+11'44") | 85 / 987 |
5 | | 04'23" (+00'29") | 400 / 1387 |
6 | | 13'33" (+09'39") | 98 / 1485 |
7 | | 04'13" (+00'19") | 400 / 1885 |
8 | | 15'40" (+11'46") | 85 / 1970 |
9 | | 04'05" (+00'11") | 400 / 2370 |
10 | | 16'32" (+12'38") | 80 / 2451 |
11 | | 04'00" (+00'06") | 400 / 2851 |
12 | | 15'24" (+11'30") | 86 / 2938 |
13 | | 04'02" (+00'08") | 400 / 3338 |
14 | | 14'19" (+10'25") | 93 / 3431 |
15 | | 04'03" (+00'09") | 400 / 3831 |
16 | | 15'52" (+11'58") | 83 / 3915 |
17 | | 04'03" (+00'09") | 400 / 4315 |
18 | | 14'28" (+10'34") | 92 / 4407 |
19 | | 04'06" (+00'12") | 400 / 4807 |
20 | | 13'57" (+10'03") | 95 / 4902 |
21 | | 04'11" (+00'17") | 400 / 5302 |
22 | | 15'06" (+11'12") | 88 / 5390 |
23 | | 04'06" (+00'12") | 400 / 5790 |
24 | | 15'27" (+11'33") | 86 / 5877 |
25 | | 04'02" (+00'08") | 400 / 6277 |
26 | | 18'48" (+14'54") | 70 / 6348 |
27 | | 04'01" (+00'07") | 400 / 6748 |
28 | | 17'06" (+13'12") | 77 / 6825 |
29 | | 03'54" | 400 / 7225 |
30 | | 13'38" (+09'44") | 97 / 7323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 229.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'12" | 00:12'30" |
3 | 05'59" | 00:18'29" |
4 | 06'00" | 00:24'29" |
5 | 05'58" | 00:30'27" |
6 | 06'04" | 00:36'31" |
7 | 06'04" | 00:42'35" |
7.3 | 06'54" | 00:44'49" |