11.4 km | 01:04:47 | 05:41/km日期: 2016-02-08 17:55 - 平均心率: 154 - 卡路里: 553 Cal - 溫度: 19°C - 濕度: 31%
Pace: 05'50" / 05'24" / 05'20" / 05'20" / 05'23" / 06'15" / 06'03" / 05'50" / 05'44" / 06'05" / 05'52" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'43") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'46") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 06'02" (+00'43") | 388 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 158.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'20" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 06'15" | 00:33'32" |
| 7 | 06'03" | 00:39'35" |
| 8 | 05'50" | 00:45'25" |
| 9 | 05'44" | 00:51'09" |
| 10 | 06'05" | 00:57'14" |
| 11 | 05'52" | 01:03'06" |
| 11.4 | 06'36" | 01:05'40" |
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