15.7 km | 01:39:03 | 06:19/km日期: 2016-02-03 19:03 - 平均心率: 138 - 卡路里: 1085 Cal - 溫度: 14°C - 濕度: 90%
Pace: 07'56" / 07'04" / 06'55" / 07'24" / 06'07" / 06'36" / 06'03" / 06'40" / 05'47" / 05'29" / 05'49" / 05'54" / 06'00" / 06'03" / 05'49" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'13") | 1000 / 1000 |
| 2 | | 07'04" (+01'35") | 1000 / 2000 |
| 3 | | 06'54" (+01'25") | 1000 / 3000 |
| 4 | | 06'40" (+01'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'37") | 1000 / 5000 |
| 6 | | 06'36" (+01'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 06'03" (+00'34") | 1000 / 14000 |
| 15 | | 05'48" (+00'19") | 1000 / 15000 |
| 16 | | 09'28" (+03'59") | 662 / 15662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 258.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'04" | 00:15'00" |
| 3 | 06'55" | 00:21'55" |
| 4 | 07'24" | 00:29'19" |
| 5 | 06'07" | 00:35'26" |
| 6 | 06'36" | 00:42'02" |
| 7 | 06'03" | 00:48'05" |
| 8 | 06'40" | 00:54'45" |
| 9 | 05'47" | 01:00'32" |
| 10 | 05'29" | 01:06'01" |
| 11 | 05'49" | 01:11'50" |
| 12 | 05'54" | 01:17'44" |
| 13 | 06'00" | 01:23'44" |
| 14 | 06'03" | 01:29'47" |
| 15 | 05'49" | 01:35'36" |
| 15.7 | 09'27" | 01:41'52" |
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