7.2 km | 00:51:17 | 07:06/km日期: 2023-06-08 19:07 - 平均心率: 149 - 卡路里: 445 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 07'33" / 06'27" / 06'26" / 08'42" / 07'52" / 08'44" / 06'09" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'14") | 1000 / 1000 |
2 | | 06'29" (+02'10") | 500 / 1500 |
3 | | 04'59" (+00'40") | 200 / 1700 |
4 | | 08'03" (+03'44") | 248 / 1948 |
5 | | 04'19" | 200 / 2148 |
6 | | 07'35" (+03'16") | 263 / 2411 |
7 | | 04'55" (+00'36") | 200 / 2611 |
8 | | 08'26" (+04'07") | 236 / 2848 |
9 | | 04'55" (+00'36") | 200 / 3048 |
10 | | 10'31" (+06'12") | 189 / 3238 |
11 | | 05'00" (+00'41") | 200 / 3438 |
12 | | 07'36" (+03'17") | 262 / 3701 |
13 | | 05'21" (+01'02") | 200 / 3901 |
14 | | 08'42" (+04'23") | 229 / 4131 |
15 | | 04'41" (+00'22") | 200 / 4331 |
16 | | 09'49" (+05'30") | 203 / 4534 |
17 | | 04'42" (+00'23") | 200 / 4734 |
18 | | 10'55" (+06'36") | 183 / 4917 |
19 | | 04'50" (+00'31") | 200 / 5117 |
20 | | 08'49" (+04'30") | 226 / 5344 |
21 | | 05'13" (+00'54") | 200 / 5544 |
22 | | 11'37" (+07'18") | 171 / 5716 |
23 | | 07'24" (+03'05") | 1000 / 6716 |
24 | | 06'34" (+02'15") | 500 / 7216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
69.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'27" | 00:14'00" |
3 | 06'26" | 00:20'26" |
4 | 08'42" | 00:29'08" |
5 | 07'52" | 00:37'00" |
6 | 08'44" | 00:45'44" |
7 | 06'09" | 00:51'53" |
7.2 | 06'42" | 00:53'20" |