10.1 km | 00:48:26 | 04:47/km日期: 2016-02-03 19:17 - 平均心率: 163 - 卡路里: 547 Cal - 溫度: 14°C - 濕度: 92%
Pace: 05'18" / 04'53" / 04'52" / 04'52" / 04'55" / 04'59" / 04'42" / 04'54" / 04'29" / 04'04" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'49") | 1000 / 2000 |
| 3 | | 04'51" (+00'48") | 1000 / 3000 |
| 4 | | 04'51" (+00'48") | 1000 / 4000 |
| 5 | | 04'55" (+00'52") | 1000 / 5000 |
| 6 | | 04'59" (+00'56") | 1000 / 6000 |
| 7 | | 04'41" (+00'38") | 1000 / 7000 |
| 8 | | 04'53" (+00'50") | 1000 / 8000 |
| 9 | | 04'29" (+00'26") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'57" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
206.93 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'53" | 00:10'11" |
| 3 | 04'52" | 00:15'03" |
| 4 | 04'52" | 00:19'55" |
| 5 | 04'55" | 00:24'50" |
| 6 | 04'59" | 00:29'49" |
| 7 | 04'42" | 00:34'31" |
| 8 | 04'54" | 00:39'25" |
| 9 | 04'29" | 00:43'54" |
| 10 | 04'04" | 00:47'58" |
| 10.1 | 03'53" | 00:48'27" |
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