11.5 km | 01:01:07 | 05:18/km日期: 2016-02-05 21:48 - 總爬升: 102 m - 卡路里: 1033 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'27" / 05'10" / 05'07" / 05'04" / 05'02" / 05'12" / 05'23" / 05'22" / 05'36" / 05'20" / 05'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 06'01" (+00'59") | 508 / 11508 |
2月累積里程 : 144.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'07" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 05'12" | 00:31'02" |
| 7 | 05'23" | 00:36'25" |
| 8 | 05'22" | 00:41'47" |
| 9 | 05'36" | 00:47'23" |
| 10 | 05'20" | 00:52'43" |
| 11 | 05'21" | 00:58'04" |
| 11.5 | 06'01" | 01:01'08" |
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