21.0 km | 02:20:08 | 06:40/km日期: 2023-06-10 17:33 - 卡路里: 1919 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72%
Pace: 06'50" / 06'24" / 06'33" / 06'35" / 06'24" / 06'41" / 06'41" / 07'00" / 07'28" / 06'21" / 07'07" / 06'33" / 06'27" / 06'37" / 11'55" / 06'35" / 06'52" / 06'35" / 06'34" / 06'37" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'14") | 1000 / 1000 |
| 2 | | 06'23" (+00'03") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'34" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'04") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 07'00" (+00'40") | 1000 / 8000 |
| 9 | | 07'28" (+01'08") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 07'06" (+00'46") | 1000 / 11000 |
| 12 | | 06'33" (+00'13") | 1000 / 12000 |
| 13 | | 06'26" (+00'06") | 1000 / 13000 |
| 14 | | 06'36" (+00'16") | 1000 / 14000 |
| 15 | | 06'41" (+00'21") | 1000 / 15000 |
| 16 | | 06'35" (+00'15") | 1000 / 16000 |
| 17 | | 06'52" (+00'32") | 1000 / 17000 |
| 18 | | 06'35" (+00'15") | 1000 / 18000 |
| 19 | | 06'33" (+00'13") | 1000 / 19000 |
| 20 | | 06'36" (+00'16") | 1000 / 20000 |
| 21 | | 06'44" (+00'24") | 1000 / 21000 |
| 22 | | 06'24" (+00'04") | 8 / 21008 |
6月累積里程 : 178.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'35" | 00:26'22" |
| 5 | 06'24" | 00:32'46" |
| 6 | 06'41" | 00:39'27" |
| 7 | 06'41" | 00:46'08" |
| 8 | 07'00" | 00:53'08" |
| 9 | 07'28" | 01:00'36" |
| 10 | 06'21" | 01:06'57" |
| 11 | 07'07" | 01:14'04" |
| 12 | 06'33" | 01:20'37" |
| 13 | 06'27" | 01:27'04" |
| 14 | 06'37" | 01:33'41" |
| 15 | 11'55" | 01:45'36" |
| 16 | 06'35" | 01:52'11" |
| 17 | 06'52" | 01:59'03" |
| 18 | 06'35" | 02:05'38" |
| 19 | 06'34" | 02:12'12" |
| 20 | 06'37" | 02:18'49" |
| 21 | 06'45" | 02:25'34" |
| 21.0 | 05'36" | 02:25'37" |
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