15.2 km | 01:57:13 | 07:41/km日期: 2023-06-11 05:00 - 總爬升: 302 m - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93%
Pace: 10'31" / 09'21" / 06'58" / 08'16" / 06'37" / 07'57" / 06'20" / 08'51" / 09'12" / 06'06" / 09'01" / 07'59" / 06'00" / 06'01" / 06'21" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+04'31") | 1000 / 1000 |
| 2 | | 09'20" (+03'21") | 1000 / 2000 |
| 3 | | 06'58" (+00'59") | 1000 / 3000 |
| 4 | | 08'15" (+02'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'37") | 1000 / 5000 |
| 6 | | 07'57" (+01'58") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 08'50" (+02'51") | 1000 / 8000 |
| 9 | | 09'11" (+03'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 09'01" (+03'02") | 1000 / 11000 |
| 12 | | 07'58" (+01'59") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'01" (+00'02") | 1000 / 14000 |
| 15 | | 06'20" (+00'21") | 1000 / 15000 |
| 16 | | 07'35" (+01'36") | 227 / 15227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 09'21" | 00:19'52" |
| 3 | 06'58" | 00:26'50" |
| 4 | 08'16" | 00:35'06" |
| 5 | 06'37" | 00:41'43" |
| 6 | 07'57" | 00:49'40" |
| 7 | 06'20" | 00:56'00" |
| 8 | 08'51" | 01:04'51" |
| 9 | 09'12" | 01:14'03" |
| 10 | 06'06" | 01:20'09" |
| 11 | 09'01" | 01:29'10" |
| 12 | 07'59" | 01:37'09" |
| 13 | 06'00" | 01:43'09" |
| 14 | 06'01" | 01:49'10" |
| 15 | 06'21" | 01:55'31" |
| 15.2 | 07'33" | 01:57'14" |
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