12.0 km | 01:02:19 | 05:11/km日期: 2016-02-06 16:45 - 卡路里: 1085 Cal - 溫度: 12°C - 濕度: 53%
Pace: 05'15" / 05'14" / 05'09" / 05'11" / 05'15" / 05'12" / 05'01" / 05'02" / 05'08" / 05'11" / 05'05" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'33") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 5 / 12005 |
2月累積里程 : 144.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 05'12" | 00:31'16" |
| 7 | 05'01" | 00:36'17" |
| 8 | 05'02" | 00:41'19" |
| 9 | 05'08" | 00:46'27" |
| 10 | 05'11" | 00:51'38" |
| 11 | 05'05" | 00:56'43" |
| 12 | 05'35" | 01:02'18" |
| 12.0 | 05'43" | 01:02'20" |
展開計圈分析
留言 
