15.1 km | 01:28:10 | 05:49/km日期: 2016-02-05 11:35 - 地點: 靜心湖 - 天氣: 陰天 - 卡路里: 1041 Cal - 溫度: 12°C - 濕度: 96%
Pace: 05'11" / 05'46" / 05'51" / 05'55" / 05'40" / 05'26" / 05'33" / 05'42" / 06'11" / 06'06" / 06'00" / 06'04" / 05'51" / 05'55" / 05'32" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1025 / 2025 |
| 3 | | 05'51" (+00'41") | 1006 / 3032 |
| 4 | | 05'54" (+00'44") | 998 / 4031 |
| 5 | | 05'38" (+00'28") | 1020 / 5051 |
| 6 | | 05'26" (+00'16") | 1033 / 6085 |
| 7 | | 05'32" (+00'22") | 997 / 7082 |
| 8 | | 05'45" (+00'35") | 1006 / 8088 |
| 9 | | 06'10" (+01'00") | 992 / 9081 |
| 10 | | 06'05" (+00'55") | 998 / 10079 |
| 11 | | 06'00" (+00'50") | 1010 / 11089 |
| 12 | | 06'01" (+00'51") | 999 / 12088 |
| 13 | | 05'52" (+00'42") | 1013 / 13102 |
| 14 | | 05'51" (+00'41") | 1000 / 14102 |
| 15 | | 05'34" (+00'24") | 1015 / 15117 |
| 16 | | 06'06" (+00'56") | 130 / 15248 |
與小邱哥 阿志 Jane一起喇低賽!
感謝阿志的high尼根^^
2月累積里程 :
403.29 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'46" | 00:10'57" |
| 3 | 05'51" | 00:16'48" |
| 4 | 05'55" | 00:22'43" |
| 5 | 05'40" | 00:28'23" |
| 6 | 05'26" | 00:33'49" |
| 7 | 05'33" | 00:39'22" |
| 8 | 05'42" | 00:45'04" |
| 9 | 06'11" | 00:51'15" |
| 10 | 06'06" | 00:57'21" |
| 11 | 06'00" | 01:03'21" |
| 12 | 06'04" | 01:09'25" |
| 13 | 05'51" | 01:15'16" |
| 14 | 05'55" | 01:21'11" |
| 15 | 05'32" | 01:26'43" |
| 15.1 | 11'19" | 01:28'10" |
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