11.0 km | 01:01:03 | 05:32/km日期: 2016-02-08 22:08 - 總爬升: 126 m - 卡路里: 978 Cal - 溫度: 10°C - 濕度: 70%
Pace: 05'30" / 05'35" / 05'30" / 05'35" / 05'40" / 05'22" / 05'23" / 05'39" / 05'26" / 05'36" / 05'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 06'34" (+01'12") | 19 / 11019 |
2月累積里程 : 144.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'35" | 00:22'10" |
| 5 | 05'40" | 00:27'50" |
| 6 | 05'22" | 00:33'12" |
| 7 | 05'23" | 00:38'35" |
| 8 | 05'39" | 00:44'14" |
| 9 | 05'26" | 00:49'40" |
| 10 | 05'36" | 00:55'16" |
| 11 | 05'40" | 01:00'56" |
| 11.0 | 06'04" | 01:01'03" |
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