10.1 km | 00:53:53 | 05:19/km日期: 2023-06-13 18:41 - 平均心率: 150 - 卡路里: 734 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71%
Pace: 05'25" / 05'17" / 05'12" / 05'16" / 07'08" / 06'52" / 05'47" / 06'21" / 05'22" / 05'19" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 129.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'16" | 00:21'10" |
| 5 | 07'08" | 00:28'18" |
| 6 | 06'52" | 00:35'10" |
| 7 | 05'47" | 00:40'57" |
| 8 | 06'21" | 00:47'18" |
| 9 | 05'22" | 00:52'40" |
| 10 | 05'19" | 00:57'59" |
| 10.1 | 05'01" | 00:58'33" |
展開計圈分析
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