16.9 km | 01:35:05 | 05:38/km日期: 2016-02-11 16:02 - 總爬升: 169 m - 平均心率: 163 - 卡路里: 1627 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'46" / 06'04" / 05'33" / 05'35" / 05'20" / 05'30" / 05'40" / 05'26" / 05'24" / 05'07" / 04'57" / 05'36" / 05'36" / 05'35" / 05'33" / 05'23" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'50") | 1000 / 1000 |
2 | | 06'03" (+01'07") | 1000 / 2000 |
3 | | 05'34" (+00'38") | 1000 / 3000 |
4 | | 05'34" (+00'38") | 1000 / 4000 |
5 | | 05'20" (+00'24") | 1000 / 5000 |
6 | | 05'29" (+00'33") | 1000 / 6000 |
7 | | 05'40" (+00'44") | 1000 / 7000 |
8 | | 05'25" (+00'29") | 1000 / 8000 |
9 | | 05'23" (+00'27") | 1000 / 9000 |
10 | | 05'07" (+00'11") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 05'36" (+00'40") | 1000 / 12000 |
13 | | 05'35" (+00'39") | 1000 / 13000 |
14 | | 05'34" (+00'38") | 1000 / 14000 |
15 | | 05'33" (+00'37") | 1000 / 15000 |
16 | | 05'23" (+00'27") | 1000 / 16000 |
17 | | 06'49" (+01'53") | 879 / 16879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 69.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'04" | 00:12'50" |
3 | 05'33" | 00:18'23" |
4 | 05'35" | 00:23'58" |
5 | 05'20" | 00:29'18" |
6 | 05'30" | 00:34'48" |
7 | 05'40" | 00:40'28" |
8 | 05'26" | 00:45'54" |
9 | 05'24" | 00:51'18" |
10 | 05'07" | 00:56'25" |
11 | 04'57" | 01:01'22" |
12 | 05'36" | 01:06'58" |
13 | 05'36" | 01:12'34" |
14 | 05'35" | 01:18'09" |
15 | 05'33" | 01:23'42" |
16 | 05'23" | 01:29'05" |
16.9 | 06'49" | 01:35'05" |